brand dairy products make eating healthy easy.
out why milk is such an important part of your family's diet.
Powerhouse | Fitness and Recovery | Looking
Better Bones | Being
created recipes specifically designed for Crystal brand dairy products.
And when we introduced Delicious to Healthy they came up with the following
is packed with nine essential nutrients important for your health. In
fact, without milk in your diet, it's difficult to get the right amounts
of the nutrients you need. Numerous studies have shown that milk drinkers
have healthier diets compared to non-milk drinkers. Here's the powerful
payback you get in every glass. One glass of fat free milk contains:
calories, 0 grams of fat
Calcium: Helps build and maintain strong bones and teeth; reduces the
risk of stress fractures and osteoporosis. Plays a role in promoting
normal blood pressure.
Vitamin D: Promotes the absorption of calcium for healthy bones. Maintains
normal blood levels of calcium and phosphorus.
Phosphorus: Works with calcium and vitamin D to help keep bones strong.
Riboflavin: Helps convert food into energy. Plays a vital role in the
development of the nervous system.
Protein: Helps build and maintain lean muscle; the high-quality protein
in milk contains all of the essential amino acids (the building blocks
Vitamin B-12: Works closely with folate to make red blood cells. Helps
maintain the central nervous system.
Potassium: Helps regulate the balance of fluids in your body. Plays
a role in maintaining normal blood pressure.
Vitamin A: Supports good vision, healthy skin and maintains integrity
of immune system.
Niacin (niacin equivalents): Helps enzymes function normally in your
Percent Daily Values for 8-ounce glass of fat free milk. Daily Values
were developed by the Food and Drug Administration and reflect current
nutrition recommendations for a 2,000 calorie a day diet.
active and eating right is key to getting fit and maintaining a healthy
weight - and it's important to think about what you drink. Regular exercise
and a healthy diet that includes drinking lowfat or fat free milk instead
of sugary drinks is not only a healthier choice, it can also help you
look and feel your best. In fact, studies suggest that teens who drink
milk instead of sugary drinks tend to be leaner than teens who drink little
or no milk.
is a nutrient-packed "fitness drink" that plays an important
role as part of a recovery routine. Milk is a great choice after exercise
because it contains a unique mix of nutrients that help muscles refuel,
which may help you get back in the game. Milk has high-quality protein
to build lean muscle, calcium to keep bones strong, electrolytes such
as potassium, magnesium and calcium that are lost in sweat, and fluids
to help with hydration. Several recent studies found that drinking lowfat
milk after exercise offered an advantage compared to water or traditional
sports drinks when it comes to staying hydrated after strenuous exercise.
Plus, milk is a good source of the B vitamins riboflavin, niacin and vitamin
B-12. B vitamins help your body convert food into energy.
one study, researchers at Indiana University found that endurance cyclists
who drank lowfat chocolate milk after an intense period of cycling were
able to work out longer and with more power during a second workout compared
to when the same athletes drank a carbohydrate replacement beverage, and
just as long as when they consumed a traditional fluid replacement beverage.
second study found that men who reached for reduced-fat milk or flavored
milk after a strenuous muscle workout had less exercise-induced muscle
damage compared to men who followed their workouts with water or typical
recent study found lowfat chocolate milk is an effective post-exercise
recovery aid for soccer players. Post-exercise consumption of lowfat chocolate
milk was found to provide equal or possibly superior muscle recovery compared
to a high-carbohydrate recovery beverage with the same amount of calories.
active, eating right and drinking three glasses of lowfat or fat free
milk every day may help you maintain a healthy weight and look your best.
Plus, the protein in milk can build muscle to help you stay toned and
suggest that teens who drink nutrient-rich milk instead of sugary drinks
tend to be leaner than teens who drink little or no milk. In fact, a recent
study in Journal of the American Dietetic Association found that kids
who drink flavored or plain milk get more nutrients and have a lower or
comparable body mass index (BMI - a measure of body fat) than children
who don't drink milk.
also has the added benefit of nutrients your body needs to look its best.
Milk is a good source of vitamin A, which supports healthy vision and
skin. Milk is also an excellent source of calcium, which can help keep
your teeth healthy and strong for a healthy smile.
doubt, milk drinkers have a bone health advantage. No other beverage offers
the array of bone-building nutrients, including calcium, vitamin D, protein
and phosphorus, and has hundreds of studies supporting its link to strong
drinkers are more likely to have strong bones. That's particularly true
for life-long milk drinkers. You need a steady supply of calcium early
in life to reach your peak bone density. But these milk-drinking habits
must continue so your body won't "steal" the calcium it needs
from your bones - leaving them fragile and weak.
of research has shown that milk helps improve bone density. The denser
your bones, the less likely you'll experience a stress fracture when you're
young or suffer from osteoporosis later in life.
milk is also one of the easiest and most efficient ways to increase calcium
and vitamin D, which has been shown to reduce the chances of bone fractures.
is one of the "food groups to encourage" in the Dietary Guidelines
for Americans, which recommend 3 cups of lowfat or fat free milk a day
for everyone over the age of nine. And drinking 3 glasses of lowfat or
fat free milk each day, eating right and exercising could benefit your
health, no matter how old you are.
is naturally nutrient-rich like no other beverage. You might even call
it Nature's Wellness Drink. One glass of milk is packed with nine essential
nutrients, and contributes to your wellbeing in so many ways. Each glass
of milk has vitamin D, calcium, and phosphorus to help build strong bones,
protein for lean muscle, potassium to help regulate blood pressure, vitamin
A for healthy eyes and skin and to help regulate your immune system, and
B vitamins for energy.
recent years, vitamin D has emerged as a "super nutrient" -
and milk is the leading food source of this important vitamin. The vitamin
D in milk not only works with calcium to keep bones strong, but emerging
science suggests vitamin D may also help protect against diabetes, hypertension,
heart disease and certain cancers. It may also support a healthy immune
system to ward off infections, and some preliminary evidence suggests
it may affect longevity.
nutrient information courtesy of bodybymilk.com.